So i was once again wasting my afternoon in geology class (worse/most boring class everrr!) searching away on pinterest and came across this intense workout! When I say Intense i mean INTENSE!
Before spring break i was doing awesome sticking to my working out and running everyday and eating healthier… but since i have gotten back i just haven’t worked out as hard or had that push. So I went straight to pinterest for that special work out to GET ME GOING!… and here it is!
It is called the thousand rep work out!
1000 Rep Workout:
- 10 Burpees
- 10 Squat Jumps with the Sandbag.
- 10 Push Ups
- 10 Toe Touch Sit Ups
- 10 Dips using the Dip Station (or Bodyweight alternative – see the video)
- 10 Tuck Jumps
- 10 Plank Jax
- 10 Split Lunges
- 10 Leg Drops
- 10 Squat Thrusts
****Move through this circuit 10 times at your max effort
Most intense work out for me ever! Definitely kicked my butt!
hinesv 